How much water is recommended for a soldier who cannot test?

The recommended amount of water for a soldier who cannot test is 8 ounces an hour, not to exceed a total of 40 ounces. This guideline is crucial as it helps maintain hydration without leading to the risk of water intoxication or other potential health issues that could arise from excessive water consumption. Staying within these limits allows for adequate hydration while ensuring that the soldier remains safe and healthy, particularly in situations where they may be unable to submit a sample for testing, typically due to medical or operational reasons.

This level of restriction also highlights the importance of balance; while hydration is essential, it must be approached with caution to avoid negative consequences that can arise from drinking too much water in a short period. Proper hydration supports overall physical performance and cognitive function, which are vital in maintaining readiness and effectiveness in the field.